Pop Punch delivers an exhilarating full-body cardio experience to tone your arms, legs, and core. This dynamic workout combines rhythmic punching with precise boxing footwork, engaging your lower body, while high-energy moves like burpees, push-ups, and squats target every muscle group for a complete fitness boost. Our passionate instructors lead you through the session, infusing it with vibrant energy and global pop hits that keep you motivated. Designed for all fitness levels, this 55-minute class can burn up to 540 calories, leaving you buzzing with satisfaction and ready to conquer your day with renewed confidence and strength!
With its upbeat pop music, Pop Punch elevates your heart rate and boosts cardio fitness in a high-energy state. Burn calories and sculpt your arms while enhancing coordination and agility. This dynamic workout strengthens your core and improves overall endurance.
You can tailor a Pop Punch workout to fit your pace. Our instructors provide options to match your level, ensuring a personalized start. Begin with 1-2 sessions weekly, and soon you'll master the moves like a pro. Pop Punch welcomes all, with no barriers to punching your way to fitness—what's holding you back?
